What is Art Therapy?

Art therapy is a form of psychotherapy which uses drawing, colouring and writing, (alongside talking to your counsellor) as modes of expression. The aim of the practice remains the same as in talk therapy - to reduce distress and promote mental and emotional well-being. Using art as a way to express yourself has many benefits. Sometimes, we uncover things we did not consciously know were troubling us and sometimes the problems we know off become easier to express through art.

Art therapy is suitable for everyone - children and adults alike. You do not need to be “good at art” or have any previous artistic experience. There is no right or wrong way to create in a therapeutic setting. All you need is the willingness to explore and the courage to give it a try! Art therapy is a research-based form of psychotherapy that can help you understand yourself better, explore your emotions, build stronger relationships, and work towards meaningful growth in your life.

What does an art-therapy session look like?

An art therapy session is a safe, supportive space where you can talk, create and reflect at your own pace. Depending on what is relevant and important to you, the therapist may offer an art-based activity, supporting and guiding you through the process. The artwork then becomes a starting point for conversation and reflection, with you engaging in the process of meaning-making and exploration with the support of the counsellor.